Showing posts with label #BrainstormExperience. Show all posts
Showing posts with label #BrainstormExperience. Show all posts

Sunday, March 4, 2018

#Brainstorm Experience: Kevin Hines Story

2018.3.4

#Brainstorm Experience: Kevin Hines Story
“Outtakes”. A snippet of thoughts to kick off this blog post:

Below is an account of my experience as I listened to Kevin Hines tell the story of jumping off the Golden Gate Bridge, and surviving. It was nothing short of amazing to hear his story and it made me feel that we can all make a difference in someone’s life by just showing them that we care.


What I am looking forward to putting into practice, or continuing:
Continuing to find ways to spread positivity and make people feel good.


Quote(s) that resonated with me this week:
A smile and hello can make someone’s day. Showing that you care can save someone’s life.

“I’ve learned that people forget what you said, people will forget what you did, but people will never forget how you made them feel.” ~ Maya Angelou


This past week was a busy one. Between the daily routine, unexpected events that inevitably come up, the scare at Staples High School, where I worked for the last 14 years (story, here), and the class of 2022 incoming freshman transition night (which was well attended and amazing), I was able to attend another Brainstorm Experience event that was put on by The Avielle Foundation. Their mission is, “to prevent violence and build compassion through neuroscience research, community engagement, and education”. I attended their inaugural event last month where they brought in Steve Gross from the Life is Good Foundation to speak on the power of positivity and optimism. It was tremendous. Feel free to check out a blog post I wrote about it, here.

This event was titled, “An evening with Kevin Hines: I jumped from the Golden Gate Bridge, and survived.” He also has a book called, “Cracked Not Broken, Surviving and Thriving After A Suicide Attempt”. Kevin gave some background on his life and the tough upbringing in a mixed, adopted family in California. Where appropriate, he infused humor throughout his talk, but the seriousness of his message was never lost. Mental health, and his mental state since he was a teenager, were a strong part of his story. Kevin was medicated and institutionalized several times during his relatively short life and still has struggles to this day.

It was incredible to hear a firsthand account of what was going through his head before, during, and after such an event. Unfortunately, leading up to his walk to the middle of the bridge, Kevin felt this was the only option, that no one cared, that him taking his life would be better off for everyone else. He shared that if someone simply asked him any of the following, “How are you today? Are you okay? Can I help you?”, he would have stopped. Instead, the only acknowledgment that he got was people staring at him and commenting on him talking to himself on the bus to the bridge. When he saw someone approaching him, and thought that he may be saved, it was a woman who asked him to take a photo of her. She never engaged in any conversation, he never even saw her eyes through the dark sunglasses that she was wearing. His next steps were over the edge of the railing. Then, he jumped. His last thought as he watched his hand leave the railing was that he did not want to die. It was too late. 200+ feet to the water. Hitting it was close to landing on concrete. Somehow he hit, was conscious, surfaced, and survived, but not without serious injury. As he lay in the water with several broken bones, he felt something bump into him. He thought it was a shark and expressed the irony that he felt from surviving a jump from the Golden Gate Bridge only to be eaten by a shark. Instead, it was a sea lion that he affectionately named Herbert (which, happens to be my father’s name). Kevin truly believes that Herbert helped keep him afloat until help arrived to pull him out of the water.

Following this nothing short of unbelievable day, Kevin continues to have many physical and mental challenges but he has made it his mission to share his story and help others hear, learn, and understand his message of living mentally healthy. I also took away the clear message that we all need to be considerate of people’s differences. We never know what someone may be going through at any given time, but we can do our part by lending a helping hand, or a smile, or simply making eye contact and saying hello.

The year after Kevin jumped, his adopted father wanted to help provide some closure. Against his will, Kevin joined his father at the exact spot that he jumped from. A rush of emotions came back to him but he knew he was there for a reason. In a symbolic manner, he dropped a flower that he had held in his hand for some time. It floated down the same distance, from the same spot, that he had jumped from a year earlier, only much slower and much more gracefully. As it hit the water, there was a series of ripples followed by a head that came up from under the water. Whether it was the same sea lion or not, Kevin believed that it was Herbert, looking up as if to say “hello” to his friend whose life he saved, physically, mentally, and emotionally…

Kevin closed with a great quote from Master Oogway from Kung Fu Panda fame, “Yesterday is history, tomorrow is a mystery, and today is a gift, that's why they call it present”... There is much wisdom in this quote from a cartoon movie. Words that we can all live by and be better off for it.

Thanks for taking the time to check out my blog. Have a great week!

Tags: #BrainstormExperience, @KevinHinesStory, #BrainHealth, @AvieFoundation

Please feel free to contact or follow me:
Twitter:  @DavidGusitsch
Blog:  https://davidgusitsch.blogspot.com/
Email:  david.gusitsch@ncps-k12.org

Here are a few pictures from the Kevin Hines Brainstorm Experience event:
The program from the event:






Kevin Hines telling his story:




The Q&A session at the end of the event:




Some tweets and quotes from the event:





One of my favorite quotes of all time, which was relevant to the story that Kevin Hines shared. This quote happens to hang in the main hallway at NCHS:



Sunday, February 4, 2018

Brainstorm Experience - The Power of Positivity and Optimism



2018.2.4

Brainstorm Experience - The Power of Positivity and Optimism

“Outtakes”. A snippet of thoughts to kick off this blog post:
We all know that there is power in positivity and optimism, but it is usually easier to say than to do. Hearing from someone (Steve Gross) who has brought joy to some of the most grief-stricken areas on the planet, in a community like Newtown, puts many things in perspective.


What I am looking forward to putting into practice, or continuing:
Being grateful for all that I have.

Leading by example and maintaining a positive attitude.


Quote(s) that resonated with me this week:
“Nobody cares how much you know until they know how much you care.”

“If you want to be more optimistic, act like you already are.” Life is Good Kids Foundation, Core Belief

“Life isn’t easy, but there is goodness all around if we allow our brains to see it.” ~ Steve Gross



This past Thursday (2/1), I was fortunate to be able to attend the first-ever Brainstorm Experience event, put on by the Avielle Foundation, at the Edmond Town Hall in Newtown (CT). They brought in Steve Gross (@ChiefPlaymaker) from the Life is Good Kids Foundation. Steve is, “a leader in the field of psychological trauma response and a pioneer in utilizing playful engagement and meaningful relationships to overcome the devastating impact of early childhood trauma.” I heard Steve speak last March in Boston at the SHAPE America National Convention and his message is one that I could listen to a dozen time and still benefit. Before getting into this particular event, it is important to provide a little context.

The Avielle Foundation was founded in December, 2012 by her parents after Avielle was tragically lost in the Sandy Hook school shooting. Their mission is, “to prevent violence and build compassion through neuroscience research, community engagement, and education”. They have committed their lives to researching and educating others on the science of the brain and hopefully help avoid future tragedies. To be in an auditorium with many people directly impacted by this tragedy who have come together to help others, is humbling. To say that the evening overall was moving would be an understatement. The event kicked off with an emotional song sung by a talented young lady accompanied by a gentleman with a guitar. It was evident the song was about Avielle, which made it that much more emotional.

After the intro song, Steve was introduced. To set the tone, he got the full-house up on their feet, put on an upbeat song, and got everyone moving and interacting. He called out numbers “one” through “six” which equated to people raising their hands up in the air, waving them side to side, doing an invisible hula hoop, hugging the person next to you, and double high-fiving. After just a couple of minutes, everyone in the room was re-energized, smiling, and ready to learn!

My biggest takeaway from the evening was that we are all not wired the same, but we all have a choice to how we respond to different events in our lives. Steve used the glass half-empty, half-full analogy with a level above and below each delineates “types of people”. Those additional people were, “I’m just grateful for the glass” to represent those eternally optimistic people, and, “There’s a spot on my freakin’ glass” to represent those who can find the negative in just about anything. Regardless of how we are wired, it is up to us to choose the positives that exist in ourselves, in others, and in the world around us.

The “world around us” can be the most challenging. To put this in perspective, he asked the crowd who thought the world was better off now than it used to be? Who thought it was about the same? And, who thought it was worse off than it used to be? This is obviously subjective and open to vast interpretation. Not surprisingly, it was a fairly even mix of responses between the three, from what I could tell from my seat.

The next slide was a collage of horrible news headlines (one reason, I am not a fan of mainstream media and the negativity that is constantly bombarding our society). The next three slides showed how the world has indeed improved from the 1800’s with a drop in global poverty, a rise in global literacy, and a drop in global child mortality (you can see these slides below). The point is, there are so many situations to be grateful for. Some may be more immediate, while others have been making progress for hundreds of years.

From a physiological standpoint, Steve showed a slide of a brain that has a significant amount more dendrite development from being in an enriched, nurtured environment. This particular study had to do with rats and being held by their caretakers, but the science holds up whether you are talking about rats, or humans. Research such as this shows the need to create and foster a positive learning environment for our students so we are able to help them grow cognitively, physically, socially, and emotionally. All four of these are equally important.

Overall, the foundation of optimism is what helps our “well-rounded” tree of positivity (my words) grow. By no means, does this mean that we will not have to deal with adversity or work through difficult situations. However, having your emotional bank filled with lots of positive equity, allows for us to be more resilient during these trying times. The quote, “We can’t change what happened yesterday, we can’t control what will happen tomorrow, but we can LIVE in the moment…” is a fitting way to wrap this up. Things may be out of our control, but we can control how we respond and appreciate what we have in our lives right now...

Before signing off, it is worth noting that the next Brainstorm Experience speaker will be Kevin Hines with his talk, Cracked, Not Broken. Kevin is, “an avid brain health advocate who shares a powerful story of life after his Golden Gate Bridge suicide attempt, with the message that you are never alone in the fight for wellness”. Treat yourself to an educational evening out and support the Avielle Foundation and the Brainstorm Experience by purchasing tickets, here.

Thanks for taking the time to check out my blog. Have a great week!


Tags: #BrainstormExperience, @ChiefPlaymaker, Avielle Foundation, Life is Good, #positivity, #optimism, #grateful


Please feel free to contact or follow me:
Twitter: @DavidGusitsch

Blog: https://davidgusitsch.blogspot.com/

Email: david.gusitsch@ncps-k12.org



Here are a few pics from the Brainstorm Experience event:





This graphic says so much:



The equation to a successful life, “Optimism over Adversity”:




Is the world better off now? It’s open to interpretation:



Physiological response to an “enriched” environment:



So true: